Billy The Coach
Executive health strategist and performance coach, helping time-challenged professionals balance healthy lifestyles with successful careers; improve wellbeing, lower stress, and increase productivity
Billy “The Coach” Sheehan is an Executive Health and Performance Coach with over 25 years of experience helping time-challenged professionals balance healthy lifestyles with successful careers. Through Executive Coaching, Speaking and Workshops, he shares proven strategies that improve wellbeing, lower stress, facilitate change and increase productivity for executives and their employees.
Better physical health dramatically improves professional performance. A recent study by Northwestern University found a dramatic increase in “functional capacity” among those choosing a healthier lifestyle.
Billy Sheehan knows that for many executives, there’s a gap between how well they take care of their careers and how well they take care of their physical bodies. Closing this gap is what “Billy the Coach” does best.
High business intelligence is more likely to be evident in people who take better care of themselves. Healthy executives exhibit higher levels of creativity, confidence, stamina, level-headedness, collaboration and other key factors of leadership.
Billy’s core philosophy of energetic wellness is this: What will you choose next? To put in your mouth, to do with your body, to think about, to do with your company? Your success is built step by step, choice by choice, in every area of your life. As an executive health strategist, Billy helps leaders build the physical and mental muscles necessary for stellar performance.
A former executive himself and a lifelong athlete, Billy the Coach leverages more than 25 years of coaching experience to infuse this strategy of self-determination into his clients. He has helped transform individuals in technology, banking and finance, manufacturing, real estate, medical devices, transportation, healthcare and many more industries.
Executive Health and Performance Coach Billy Sheehan assists executives in acquiring the physical, mental and transformational skills they need to achieve success in a rapidly changing, global business environment. Seize his bold new approach to help you achieve higher levels of healthy living, mental performance, imagination and innovation.
The Engines of Excellence: The Exciting Combination of Personal Health and Professional Success
By letting the Engines of Excellence drive your life and career, you will learn how to combine these five critical forces to ensure the smoothest and quickest road to success:
- Exercise Regularly—Overcome once and for all the obstacles that are keeping you from an active lifestyle.
- Eat Responsibly—It is easier than you think; all you need is a solid action plan.
- Rest Sufficiently—Don’t let stress rob you of sleep and relaxation any longer.
- Learn Constantly—Stay on your toes as you navigate a rapidly changing world.
- Think Presently—Learn the best technique for thinking with clarity, confidence and purpose.
Embrace the Madness... Lose the Stress
In today’s pressure-packed world of change and transition, stress levels are at an all-time high.
Why do some people handle stress better than others?
What is the difference between stress management and stressed out?
Is there a way to use stress to our advantage?
There is one powerful strategy anyone can start today that will energize you and strengthen your stress management skills. Billy the Coach shares this proven technique for insulating ourselves from the majority of the stress we experience.
Embrace the Madness… Lose the Stress explains in 3 steps how we can take charge of the experiences, people and situations that currently cause us stress.
In this dynamic program, attendees discover:
- Techniques for accepting stress (because it is unavoidable)
- Differentiating between stress caused by change or uncertainty and stress caused by lack of change and boredom—and what to do about it
- Three proven tactics for responding to stress rather than reacting
- Every human’s natural defenses against stress
- How to create and cultivate a stress-less mindset
Simply Fit...The Basics of Exercise and Nutrition
Separating fact from fiction is one of the greatest challenges in the quest for healthier living. Simply Fit cuts through the noise of misleading ads and marketing gimmicks to reveal how people of any age or fitness level can create a sensible exercise and nutrition plan that is simple, safe, effective and affordable
The good news is that scientific breakthroughs, new technologies and modern conveniences are improving the lives of millions of people. The bad news is that these very same mechanisms are producing a dangerously overweight and inactive population. Find out what is at the heart of today’s poor health epidemic and what you can do to prevent your health from becoming a casualty of modern science.
Finding Freedom From "Too Busy"
“I’m too busy” and “I don’t have enough time” are the most common reasons people give for feeling frustrated, overworked and overwhelmed. They truly believe that if they just had more time they would be more satisfied with their work, their health and their relationships. Finding Freedom from “Too Busy” exposes the fatal flaw behind this belief and gives audiences the three steps anyone can take to escape the illusion of “not enough time.”
Finding Freedom from “Too Busy” reveals:
- The science of time… what it is and what it means to us
- Hidden properties of the past, present and future
- The amazing relationship between choice and time
- Remember free time? Where it went and where to find it
- The illusion of time…you can’t run out and you can’t get more
- Three proven steps to become the master of your time:
- Focus on what you can control
- Accept the behavior, accept the consequences
- Think, live and succeed in the moment
It may seem too good to be true, but the fact is we have all the time we need to accomplish our goals, and we can find it anytime we need it. The secret? Understanding the critical difference between time and priority, and how it unlocks the treasure chest of all the time we need! You will never think of time in the same way again! Finding Freedom from “Too Busy” smashes our traditional understandings of time, and liberates our capacity for productivity and happiness in a way that is truly… timeless.
Let Billy the Coach’s expertise guide you as you strive toward reduced stress, improved health, financial success and a higher quality of life. The life you deserve is right around the corner—what are you waiting for?